There is more to strength than power. Often, it is a subtle change in body position or a tweaked sequence of moves that unlock the problem and allow a send. It helps to have a partner that will spot (catch) you when you slip and encourage your success when you don't.

Amazing gains can be had in the hands of a competent coach. Field experience and an understanding of physical dynamics, when transmitted to the student, will provide a real advantage toward increasing your climbing skills. Also, as skill increase, they can raise the bar and keep it challenging.

Another area that a coach can help with is the prevention and treatment of climbing-related injuries. The most common injury, tendon and muscle strains, can be avoided with training. Overall body flexibility and core power exercises can also be incorporated into your program to reduce the risk of pushing things just a little too far.

Measure your Fitness Gains
Build Power Climbing Skills
Learn to Send your Project
Use Your New Skill Outdoors

Climb For Fitness | David Goode | info@climb4fitness.com | Monterey CA 93955 | (619) 534-1019